Today is my FIRST day of doing the Take Shape for Life Wellness Program. I received my food yesterday, went through it all and picked out my food for the rest of the work week. It was actually fun for me because I feel like I still have choices on what I can eat.
The Medifast food that I ordered is all stuff that I like - Parmesan cheese puffs, chocolate, chili, etc. Then I also get to sit down with my family in the evening for dinner and have my Lean and Green meal. We will all be indulging in the Lean and Green Meal which consists of a lean protein (chicken, steak, fish, lobster, shrimp, roast turkey or beef) and vegetables (peppers, squash, tomatoes, zucchini, cabbage, spinach, cauliflower, broccoli, etc.). It's important for my family and I to share in happy, healthy meals together.
I will have to drink lots of water which is easy for me as I LOVE water and know all of it's wonderful benefits. For those that don't like water I feel bad because it truly is SOOOOO good for you. Though I will admit when having to drink tonz of water I mix it up by throwing a lemon, lime or even those drink packets in there and it makes it less "boring" to drink. Thankfully Medifast has those drink packets available and I can't wait to taste them.
I am just thrilled and excited to start the program and watch my body transform and obtaining Optimal Health.
I went to the doctor yesterday for my High Blood pressure and the doc renewed my prescription. I told her about the Wellness Program and she said that it sounded like a good plan and that she would like to see me lose weight, get in shape and get off my meds!!
Well I am happy to report that today is going great. If I feel a headache come on I just drink some water, get out of the office lighting for a minute and I feel better.
I just keeping thinking about how I am sick and tired of feeling sick and tired. I want to look hot and feel awesome for myself, for Maizy and for my awesome partner!!
Cheers!
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