Be prepared!

I just wanted to check-in and say that everything is going great and I am very pleased with myself. 

I am making small goals every day and therefore they will lead to something big or not so big.  Point is I am doing big things to be small.  Make sense.  Kind of.  Yeah.  Ok. 

My goal today is to work out.  I am starting at 20 minutes a day every day this week.  

Anyway,  my biggest tip to myself is to remember to "be prepared"  I have found myself hungry, ready to eat without a MediFast meal or healthy snack anywhere to be found.  Don't do this!  It makes you feel yucky and sets you back. 

Although it takes longer I really take the time to plan out my day, plan for all scenarios so that I can continue to make smart and healthy decisions. 

Off to work out! 

YAY!!