This morning was my very first workout in a really long time. It was only a 10 minute workout video but it was tough, I was sweating, I was cursing, I was feeling the burn and now I feel great!! The workout involved a lot of squats which are awful to perform but very effective. I was feeling SO motivated this morning and still do!! I want to look like the lady in the workout video!! She had a rockin' bod!!
My eating plan is still going well. I will admit that dinner time with my family is where it becomes difficult. My family doesn't want to eat a Lean and Green Meal every night. I do awesome during the day in eating my small, low or no-carb meals, so that I can "splurge" a little at dinner. For example, Michael made himself an awesome cheesy, hot, toasted meatball sub! It did look divine but I opted for really thin slice of the homemade sour dough bread, mustard, and TONZ of veggies and low-sodium shredded turkey! The sandwich was to die for!!! It was filling, healthy and fabulous PLUS I got to sit down with my family at the dinner table as we all enjoyed a tasty sandwich. I am finding healthy alternatives to eating and drinking. I feel more motivated than I ever have.
Small steps + Small victories + Small goals = Great Stuff!!!
I am down 6 pounds!!!
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