Or this could and most likely does happen!
What was I thinking!?!?! I didn't do too bad, well I could have caused a lot more damage. I just bought a cheeseball - a buffalo blue cheese one. Sounds gross!?! Well it wasn't! I did eat it with some whole grain crackers, but still all those calories, the carbs! YIKES!! Then my fat brain said - well you already ruined your diet for the day you should have a beer!!! What did I do?? Have a beer!! Maybe two! Oh goodness!
I regretted it big time. I did SOOOO good all day and now that was just washed down the drain! Gone.
BUT I did learn some great things though, although, it may be the third or hundredth time I've learned it - don't beat yourself up more than you need to. There is nothing you can do about it now - just going forward!!
The regret and loss of sleep and number on the scale is not worth it, so just don't do it!
You're only hurting yourself!
Now you have to work that much harder!
I could probably go on, but I'm not. I definitely woke up the following morning with a new attitude, a better one. I've decided to work hard to stay on track and focus on my goals!!
YAY!!!
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